Table 1.

Nutrient-dense ingredients in ten foods developed and used for sensory analysis.

Food	Nutrient-Dense Ingredients
Apple cider muffin	Bran, cinnamon, Greek yogurt, wheat germ
Beef and barley soup	Chia seeds, flax seeds, hemp seeds, kale powder, turmeric
Cheese and spinach quiche	Cheddar cheese, kale, skim milk powder, spinach
Cranberry almond streusel with yogurt	Chia seeds, cinnamon, dried cranberries, ground almonds and almond slivers, hemp seeds, wheat germ
Lentil brownie	Lentils
Mulligatawny soup	Chia seeds, cinnamon, flax seeds, ginger, hemp seeds, kale powder, lentils, turmeric
Oatmeal berry parfait	Cinnamon, Greek yogurt, hemp seeds, oats, raspberries, skim milk powder
Orange carrot muffin	Bran, cinnamon, turmeric, wheat germ
Raspberry banana smoothie	Cinnamon, Greek yogurt, hemp oil, raspberries, skim milk powder, turmeric
Tomato cream cheese and wild rice soup	Kale, kale powder, lentils, turmeric