Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Staying on the good side of the stress spectrum to maintain health, one needs to optimize GOOD stress, maximize the RESTING ZONE, and minimize BAD stress. A resting zone exists between bad (harmful) and good (beneficial) stress, and the efficiency with which an organism returns to its resting zone following stress depends on its resilience.
