Table 3.
Changes in physical characteristics for study population after 12 weeks.
| Control | Intervention | Intergroup Difference (Week 12) | |||||
|---|---|---|---|---|---|---|---|
| Variable | Baseline (Mean ± SD) | Week 12 (Mean ± SD) | p-Value | Baseline (Mean ± SD) | Week 12 (Mean ± SD) | p-Value | p-Value |
| Weight (kg) | 91.74 ± 20.8 | 93.0 ± 22.3 | 0.37 | 92.09 ± 17.4 | 91.43 ± 17.0 | 0.116 | 0.778 |
| BMI (kg/m2) | 31.92 ± 4.7 | 32.6 ± 5.6 | 0.288 | 34.07 ± 5.9 | 33.90 ± 6.0 | 0.465 | 0.43 |
| Waist circ. (cm) | 100.50 ± 16.1 | 100.6 ± 18.9 | 0.937 | 101.20 ± 12.7 | 99.07 ± 13.0 | 0.155 | 0.728 |
| Body Fat (%) | 39.72 ± 8.4 | 40.90 ± 8.90 | 0.206 | 43.70 ± 7.6 | 44.10 ± 7.8 | 0.094 | 0.198 |
| Fat Free Mass (kg) | 53.79 ± 14.5 | 58.80 ± 9.70 | 0.185 | 50.85 ± 9.4 | 55.38 ± 8.9 | 0.030 * | 0.206 |
| Systolic (mm Hg) | 114.80 ± 16.4 | 117.0 ± 15.0 | 0.242 | 118.30 ± 17.0 | 111.30 ± 19.8 * | 0.008 * | 0.273 |
| Diastolic (mm Hg) | 75.8 ± 9.90 | 79.50 ± 9.7 | 0.102 | 81.1 ± 9.2 | 76.70 ± 13.2 * | 0.009 * | 0.419 |
* p = < 0.05.