|
Food items
|
Subgroups
|
| 1- Refined grains |
Lavash bread(Iranian bread), Baguette, Rice, Macaroni |
| 2- Whole grains |
Iranian dark Bread (Barbari, Sangak, Taftoon), Barley, Bulgur |
| 3- High-fat dairy |
High-fat milk, high-fat yogurt, cream cheese, cream and butterfat, ice cream |
| 4- Low-fat dairy |
Low-fat milk, Low-fat yogurt, White cheese, curd, Dough |
| 5- Visceral Meat |
Heart, liver, tongue, brain, chest and pancreas and abdomen |
| 6- Red Meat |
Beef, lamb, minced meat |
| 7- Poultry |
Chicken |
| 8- Egg |
Egg |
| 9- Cruciferous vegetables |
Cauliflower, cabbage |
| 10- Yellow vegetables |
Carrots |
| 11- Green leafy vegetables |
Spinach, Lettuce |
| 12- Other vegetables |
Tomatoes, Cucumber, Eggplant, Onion, Green Pea and Beans, Pumpkin, Mushrooms, red and green Peppers, turnip, Corn and maize, Garlic |
| 13- Potatoes |
Boiled and fried potatoes |
| 14- Fruits |
Pears, apricots, cherries, apples, raisins or grapes, bananas, cantaloupe, watermelon, oranges, grapefruit, kiwi, strawberries, peaches, nectarine, tangerine, mulberry, plums, persimmons, pomegranates, lemons, pineapples, fresh figs and dates |
| 15- Legumes |
Chickpeas, lentils, beans, peas, soybeans |
| 16- Non-hydrogenated fats |
Vegetable oils (except for olive oil) |
| 17- Hydrogenated fats |
All types of Solid oil, Animal oil, Animal butter, Margarine |
| 18- Olive |
Olives, olive oil |
| 19- Nuts |
Almonds, Peanuts, Walnuts, Pistachio, Hazelnuts, Seeds |
| 20- Salt |
Salt |
| 21- Fast foods |
Pizza, Sandwich, Sausage, Hamburger |
| 22- Snacks |
Puff, Chips |
| 23- Sweets and desserts |
All types of Sweets, Chocolates, Cakes, and muffins |
| 24- Sugars |
Sugars, chocolates, candies, Gaz (an Iranian confectionery made of sugar, nuts, and tamarisk), Sohan |
| 25- Tea |
Tea |
| 26- Coffee |
Coffee, Nescafe |
| 27- Honey or jam |
honey or jams |
| 28- Ketchup |
Ketchup |
| 29- Mayonnaise |
Mayonnaise |
| 30- Fishes |
Any fish |
| 31- Soft drinks |
Soft drinks |
| 32- The Broth |
Broth |
| 33- Pickle |
Any Pickle |
| 34- Tuna |
All types of Canned fish |