Table 1.

Proposed portions and items from different food groups.

Food Group	Daily Portions (Units)	Example of Food Items
Cereals and cereal products	9	50 g of rice 60 g of pasta
Vegetables	4	100 g of cabbage, carrots, and leeks
Fruits	3	80 g of bananas 160 g of peaches 300 g of watermelon
Dairy	3	1 unit = 2–2.5 deciliter of milk
Meat or substitutes	6	30 g of lean meat 4 spoons of cooked legumes 3 spoons of cottage cheese 25 g of high-fat cheese 1 egg