Table 2.

Shoulder, knee, and hip range of motion measurements of participants.

	Experimental group: GIRD† mean ± SD	Control group: non-GIRD mean ± SD	P
Dominant arm
Shoulder external rotation	112.78 ± 10.03	108.75 ± 6.49	.188
Shoulder internal rotation	41.67 ± 10.00	51.58 ± 5.55	.015∗
Shoulder adduction	52.78 ± 8.54	57.50 ± 8.29	1.111
Non-dominant arm
Shoulder external rotation	96.67 ± 10.27	96.88 ± 6.09	.62
Shoulder internal rotation	71.67 ± 15.63	61.88 ± 6.58	1.04
Shoulder adduction	56.11 ± 8.43	56.25 ± 8.57	.48
Trailing le
Hip external rotation	42.50 ± 8.66	40.0 ± 5.00	.339
Hip internal rotation	33.75 ± 4.78	38.33 ± 5.77	.15
Leading leg
Hip external rotation	43.75 ± 6.29	41.67 ± 5.77	.336
Hip internal rotation	33.8 ± 7.50	38.3 ± 2.89	.18
Knee torsion
Max (°)	13.67 ± 0.9	4.25 ± 1.37	.005∗