| Extension |
Stand upright with your feet shoulder-width apart and arms across your chest. Keeping your legs straight, lean backwards until you can’t go any further while still maintaining your balance. Then come back to the upright position. Perform this three times |
| Lateral Flexion |
Stand upright with your feet shoulder-width apart, arms down on the sides and keep your legs straight. Slide your left arm down along the side of your left leg until you cannot go any further, then come back upright. Don’t bend forward or backwards, like are stuck between two walls. Perform this three times on the left side and three times on the right side |
| Cervical Rotation |
Stand upright with your feet shoulder-width apart, arms down on the sides. Look left until you’ve reached the maximum range of motion, then return to the starting position. Remember to keep the shoulders and the rest of the body still (facing forward). Perform this three times on the left side and three times on the right side |
| Cervical Flexion/Extension |
Stand upright with your feet shoulder-width apart, arms down on the sides. Tilt only your head forward until you can’t go any further, then tilt your head all the way back until can’t go any further. Now return to the starting position. Remember to keep the shoulders and the rest of the body still. Perform this three times |
