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Weight loss class schedule of participants during the weight loss phase.
| Identifying Eating Cues, Triggers, and Eating Style |
| Where are the calories? Reading Food Labels |
| Strategies for Portion Control |
| Motivation to Change |
| Relaxation Techniques |
| Effects of Stress on Body Weight |
| Exercise Update |
| Mindful Eating and Emotional Eating |
| Eating Out, Special Occasions |
| Cooking Quick and Light |
