Table 3.
Daily nutritional intake pre-intervention and during the last week of the intervention.
| Variable | HIIT group (n = 28) |
MIIT group (n = 20) |
CON group (n = 29) |
|||
|---|---|---|---|---|---|---|
| Pre | Post | Pre | Post | Pre | Post | |
| Total energy (kcal/d) | 2449 ± 1050 | 2035 ± 833 | 2036 ± 713 | 1793 ± 745 | 2259 ± 824 | 1795 ± 738* |
| Total protein (g/d) | 96 ± 44 | 95 ± 37 | 80 ± 28 | 78 ± 27 | 94 ± 30 | 84 ± 33 |
| Relative protein (g/kg/d) | 0.9 ± 0.4 | 0.9 ± 0.3 | 0.8 ± 0.3 | 0.8 ± 0.3 | 0.9 ± 0.4 | 0.9 ± 0.4 |
| Total fat (g/d) | 96 ± 42 | 80 ± 41 | 84 ± 40 | 76 ± 36 | 96 ± 49 | 72 ± 40* |
| Relative fat (g/kg/d) | 0.8 ± 0.4 | 0.7 ± 0.3 | 0.9 ± 0.5 | 0.8 ± 0.4 | 0.9 ± 0.5 | 0.7 ± 0.4 |
| Total CHO (g/d) | 224 ± 85 | 208 ± 97 | 206 ± 72 | 172 ± 86* | 224 ± 90 | 180 ± 79* |
| Relative CHO (g/kg/d) | 2.0 ± 0.8 | 1.9 ± 0.7 | 2.0 ± 0.7 | 1.8 ± 0.9 | 2.2 ± 1.0 | 1.8 ± 0.8 |
Values are expressed as mean ± SD. HIIT high-intensity interval training group, MIIT moderate-intensity interval training group, CON control group, CHO carbohydrates. *(p < 0.05), significantly different from pre-intervention.