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Average changes in running economy and running performance parameters as related to stretching technique.
| Running economy parameters | Running performance parameters | |
| Static stretching | +0.4% (n = 6) | −1.6% (n = 5) |
| Dynamic stretching | −0.8% (n = 3) | +9.8% (n = 3) |
| Proprioceptive neuromuscular facilitation stretching | +3.1% (n = 1) | n.a. |
