Table 1.

Intensity and time per session during 12 weeks of intervention.

Intensity	Time per session	Effort: pause ratio	Week
10–12 a.u.	40 min	30″ by 30″	1st and 2nd
10–12 a.u.	68 min	30″ by 30″	3rd and 4th
12–14 a.u.	40 min	45″ by 15″	5th and 6th
12–14 a.u.	68 min	45″ by 15″	7th and 8th
15–17 a.u.	40 min	30″ by 30″	9th and 10th
15–17 a.u.	68 min	30″ by 30″	11th and 12th

a.u., arbitrary unity.