Table 1.

Means and standard deviations for each behavioral variable

	Time 1 M (± SD)	Time 2 M (± SD)	Time 3 M (± SD)	Average recommendations
Self-reported PA (minutes per day)	74.5 (74.2)	51.3 (56.7)	56.2 (59.5)	30 min per day
Sedentary Behavior (specific unit)	21.7 (7.2)	20.4 (7.2)	20 (7.3)	NA
Sleep duration (hours per day)	7.8 (1)	7.9 (1)	7.9 (1.1)	> 7 h per days
Vegetables (cup equivalent per day)	2.2 (1.4)	2.1 (1.4)	1.9 (1.4)	2–3 cups per day
Fruits (cup equivalent per day)	1.6 (1.1)	1.6 (1.1)	1.5 (1.1)	1.5–2 cups per day
Fat (grams per day)	83.6 (42)	61.6 (37.6)	59.5 (33)	44–78 g (for an average 2000 calories per day diet)
Added sugar (grams per day)	113.8 (64.3)	90.9 (58.1)	85.8 (57.6)	25–38 g per day (for women and men respectively)

US recommendations are proposed for information in accordance with the Center for Disease Control and prevention guidelines