TABLE 1.

Demographic information of the participants.

Groups	Gender		Age (x̄ ± ss)	Weekly training time (x̄ ± ss)
	Female (n-%)	Male (n-%)
Control	5-%45,5	6-%54,5	23,81 ± 5,17	7,63 ± 2,80
VMBR + VM	5-%18,2	6-%81,8	20,54 ± 4,76	7,36 ± 4,36
VRBI	7-%58,3	5-%41,7	21,08 ± 2,27	7,16 ± 3,76
Total	17	17	21,79 ± 4.33	7,38 ± 3,59