Table 6. Staying Strong Toolbox prototype.
| Book Section | Content Description |
|---|---|
| About This Book | • How this research happened |
| • Why families wanted it to happen | |
| Where Did This Book Come From? | • People involved in this research |
| • How the research happened | |
| • Why this research is important | |
| Why is it Good to Keep Yourself Strong Inside and Outside? |
• Reasons to keep walking and moving around |
| ○ From families with MJD in the Top End | |
| ○ From international MJD researchers | |
| Staying Strong Inside and Outside | • Overview of the ‘Staying Strong Toolbox’ |
| Exercising Your Body | • Tools for each functional level |
| Going Country | • Tools for each functional level |
| Searching for Good Medicine | • Tools for each functional level |
| Keeping Yourself Happy | • Tools for each functional level |
| Families Helping Each Other | • Tools for each functional level |
| Something Important to do | • Tools for each functional level |
| What will I do to Stay Stronger for Longer: Worksheet | • What really matters to me? |
| • What do I want to work on in the next 4 weeks? | |
| ○ How good am I at this today? | |
| ○ What do I need to do to stay strong at this? | |
| ○ What am I doing already to help with this? | |
| ○ What help will I need? | |
| ○ Who will I get help from? | |
| Tools I Will Use to Keep Myself Strong | • All the tools I will use from each domain |
| My Plan Worksheet | • A planning sheet for individuals/their supporters |
| • Demonstrate how to fit tools in everyday life |