. 2021 Feb 5;7:2333721421992251. doi: 10.1177/2333721421992251

Table 3.

Comparison of 8- and 10-Week Programs for the Interaction Effects and Absolute Changes—Mean (SD).

Measures	8 week SSSH	10 week SSSH	Interaction sig. (p)	Time sig. (p)	Group sig. (p)
Pre 30STS (reps)	10.8 (2.9)^‡	13.8 (5.1)	.001^*	<.001^*	<.001^*
Post 30STS (reps)	13.4 (3.6)^† ^‡	15.4 (5.3)^†	.001^*	<.001^*	<.001^*
Abs ∆ 30STS (reps)	2.5 (2.2)	1.6 (2.3)^•
Pre TUG (seconds)	7.9 (3.0)^‡	6.7 (2.8)	<.001^*	<.001^*	<.001^*
Post TUG (seconds)	6.5 (2.3)^†	6.0 (2.6)^†	<.001^*	<.001^*	<.001^*
Abs ∆ TUG (seconds)	−1.4 (1.5)	−0.7 (1.1)^•
Pre tandem (seconds)	8.9 (2.7)	9.5 (2.1)	.020^*	.001^*	.320
Post tandem (seconds)	9.7 (1.4)^†	9.6 (1.6)	.020^*	.001^*	.320
Abs ∆ tandem (seconds)	0.8 (2.5)	0.1 (2.2)^•
Pre tandem + EC (seconds)	5.4 (4.1)	6.7 (4.2)	.323	<.001^*	.001^*
Post tandem + EC (seconds)	6.6 (3.7)	8.6 (3.0)	.323	<.001^*	.001^*
Abs ∆ tandem + EC (seconds)	1.2 (4.6)	1.9 (4.2)
Pre tandem + EC + HT (seconds)	4.2 (3.7)	5.3 (4.7)	.220	<.001^*	.007^*
Post tandem + EC + HT (seconds)	5.5 (3.9)	8.0 (3.3)	.220	<.001^*	.007^*
Abs ∆ tandem + EC + HT (seconds)	1.4 (5.6)	2.7 (4.5)
Pre single leg (seconds)	6.9 (3.9)	8.0 (3.4)	.254	<.001^*	.025^*
Post single leg (seconds)	8.1 (2.8)	8.7 (2.8)	.254	<.001^*	.025^*
Abs ∆ single leg (seconds)	1.2 (2.7)	0.7 (3.3)
Pre single leg + EC (seconds)	1.6 (2.6)	2.6 (3.4)	.501	.001	.030^*
Post single leg + EC (seconds)	4.0 (3.1)	6.2 (3.6)	.501	.001	.030^*
Abs ∆ single leg + EC (seconds)	2.4 (4.0)	3.6 (5.5)
Pre sit-and-reach (inches)	−0.1 (3.3)	0.6 (3.2)	.238	<.001^*	.045^*
Post sit-and-reach (inches)	0.3 (3.3)	0.8 (3.3)	.238	<.001^*	.045^*
Abs ∆ sit-and-reach (inches)	0.4 (1.8)	0.7 (2.4)

Note. 30STS = 30 second sit-to-stand; TUG = timed up-and-go; EC = eyes closed; HT = head turn; Abs. ∆ = absolute change.

Sig.: Significance set at p ≤ .05. †Significantly different from pre within group. ‡Significantly different from 10 week. •Significantly different absolute magnitude of change from 8 week.