Table 3.

Effect of addition of an 84 g serving of commonly consumed mushrooms (white + crimini + portabella mushrooms at 1:1:1) on energy and nutrients in healthy Mediterranean-style pattern (HMP)

Variables	1,600 kcal HMP		2,000 kcal HMP		2,400 kcal HMP
	Baseline	+ Mushroom	Baseline	+ Mushroom	Baseline	+ Mushroom
Energy (kcal)	1,595	1,613	1,998	2,016	2,399	2,417
Protein (g)	77	79.2	89	91	108	110
Carbohydrate (g)	199	202	259	262	313	316
Dietary fiber (g)	25	25.8	31	32	38	39
Total fat (g)	58	58.2	72	72	85	85
Saturated fat (g)	14.3	14.3	18	18	21.4	21.4
Cholesterol (mg)	198	198	232	232	268	268
Calcium (mg)	926	933	1,001	1,008	1,250	1,257
Copper (mg)	1.17	1.48*	1.46	1.77*	1.74	2.05*
Iron (mg)	14	14.3	17	17.3	22	22.3
Manganese (mg)	4	4.07	4	4.07	5	5.07
Phosphorus (mg)	1,387	1,475	1,572	1,660	1,929	2,017
Potassium (mg)	2,667	2,983*	3,353	3,669	3,916	4,232
Selenium (µg)	99	114*	118	133*	143	158*
Sodium (mg)	1,455	1,461	1,685	1,691	2,078	2,084
Zinc (mg)	12	12.6	14	14.6	17	17.6
Vitamin A, RAE (µg)	705	705	815	815	985	985
Thiamin (mg)	1.4	1.47	1.7	1.8	2.2	2.27
Riboflavin (mg)	1.6	1.89*	1.9	2.2*	2.3	2.59*
Niacin (mg)	21	24.3*	25	28.3*	30	33.3*
Folate, DFE (µg)	484	504	592	612	757	777
Vitamin B6 (mg)	2	2.10	2.4	2.50	2.9	3.00
Vitamin B12 (µg)	6.3	6.35	7.4	7.45	8.7	8.75
Vitamin C (mg)	92	93	134	135	145	146
Vitamin D (IU)	225	231	251	257	299	305
Vitamin E (mg)	8.4	8.41	10.5	10.5	12.2	12.2
Choline (mg)	295	312	345	362	409	426

Nutrient data on mushrooms was used from Table 1. One serving (84 g) of mushrooms were added to all energy levels. *10% or more increase from baseline.

RAE, retinol activity equivalents; DFE, dietary folate equivalents; IU, international units.