. 2021 Feb 15;11:3787. doi: 10.1038/s41598-021-83408-5

Table 1.

Description of physical training protocol.

Phase	Physical training activity
Phase 1	1. Orientation and getting to know one another (social activities) 2. Dual tasking—Learning activities and moves 3. Aerobic—Building aerobic capacity (seated exercises for those who are weaker) 4. Strength—Seated body weight exercises to build foundation
Phase 2	1. Dual tasking—Progression of activities to increased difficulty 2. Aerobic—Progression to more standing related exercises 3. Strength—Standing body weight exercises with resistance bands
Phase 3	1. Dual tasking—Increased speed of activities (higher response time) 2. Aerobic—Aerobic exercise with functional movements 3. Strength—Functional movement with body weight and resistance bands

Phase

Physical training activity

Phase 1

1. Orientation and getting to know one another (social activities)

2. Dual tasking—Learning activities and moves

3. Aerobic—Building aerobic capacity (seated exercises for those who are weaker)

4. Strength—Seated body weight exercises to build foundation

Phase 2

1. Dual tasking—Progression of activities to increased difficulty

2. Aerobic—Progression to more standing related exercises

3. Strength—Standing body weight exercises with resistance bands

Phase 3

1. Dual tasking—Increased speed of activities (higher response time)

2. Aerobic—Aerobic exercise with functional movements

3. Strength—Functional movement with body weight and resistance bands

Progression of phase is dependent on participants in each class.