Table 3.

The exercise program was divided into two active intervention groups including corrective and resistance exercise.

Exercise types	Exercise modes	Time	Intensity
Corrective exercise program
Cervical corrective exercise	Cervical retraction exercise (4 min) Cervical mobilization exercise (4 min) Cervical flexion exercise (4 min)	12 min	20R / 3Sets RPE 13–15
Thoracic corrective exercise	Thoracic extension exercise (4 min) Thoracic mobilization exercise (4 min) Scapula adduction exercise (3 min) Shoulder horizontal abduction exercise (3 min)	14 min	20R / 3Sets RPE 13–15
Back extensor exercise	Trunk extension exercise (3 min) Arm and leg raise exercise (3 min)	6 min	20R / 3Sets RPE 13–15
Latissimus dorsi and pectoralis stretching	Foam roller stretching (3 min) Gymball stretching (3 min)	6 min	20R / 3Sets RPE 13–15
Schroth method exercise	Kneeling between chair (4 min) Standing in a doorway (4 min) Sitting question mark (4 min)	12 min	20R / 3Sets RPE 13–15
Warm-up and cool down	Stretching for lower and upper body	10 min	RPE 13
Resistance exercise program
Cervical resistance exercise	Cervical retraction with thera-band (4 min) Cervical bridge exercise (3 min) Cervical lift off exercise (3 min)	15 min	1RM of 30%
Shoulder and scapular muscles strengthen exercise with thera-band	Scapular retraction (4 min) Lat pull-down (4 min) Seated low rowing (3 min) Prone lying with arm elevator (4 min)	15 min	1RM of 30%
Posture exercise	Back extension with weight backpack (5 min) Four point kneeling (5 min)	10 min	1RM of 30%
Leg strength exercise	Half squat (5 min) Step ups (5 min)	10 min	1RM of 30%
Warm-up and cool down	Stretching for lower and upper body	10 min	RPE 13

RM repetition maximum, RPE rating of perceived exertion.