Table 1.
Energy and sugar contents of fruits and fruit juice (per 100 g)
| Fruits and fruit juice | Energy (kcal) | Sugar (g) |
|---|---|---|
| Apple, Fuji | 56 | 11.1 |
| Apple juice | 42 | 10.0 |
| Banana | 84 | 14.6 |
| Blueberry | 43 | 5.8 |
| Grape | 57 | 11.9 |
| Grape juice | 47 | 10.9 |
| Kiwi, green | 66 | 6.7 |
| Korean melon | 47 | 9.1 |
| Mango | 61 | 13.6 |
| Muskmelon | 40 | 8.3 |
| Nectarine | 32 | 4.7 |
| Orange | 47 | 9.2 |
| Orange juice | 34 | 6.5 |
| Peach | 49 | 9.5 |
| Pear, Oriental | 46 | 9.8 |
| Persimmon, ripe | 65 | 12.3 |
| Pineapple | 53 | 10.3 |
| Strawberry | 34 | 6.1 |
| Satsuma | 39 | 8.0 |
From Ministry of Food and Drug Safety. Korea nutrient database for standard reference. Cheongju: Ministry of Food and Drug Safety; 2020. [5]