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. 2020 Nov 11;38(3):e07. doi: 10.17533/udea.iee.v38n3e07

Table 5. Coping strategies used by nursing professionals to reduce stress (n = 127, maximum score = 3).

Number Strategies Responded yes (%) Average score (±SD)
1 Follow strict personal protection measures (e.g., hand washing, using a face mask, taking the temperature, using disposable gowns). 100 2.92 (0.27)
2 Maintain separate clothing for street and work to minimize transmission. 100 2.81 (0.48)
3 Engage in healthy activities, like a balanced diet, exercise, rest, recreation, etc. 98 2.21 (0.83)
4 Actively acquire greater knowledge about COVID-19, its symptoms, prevention, transmission mechanisms, and management, etc. 100 2.63 (0.53)
5 Avoid going to public places to minimize exposure to COVID-19 100 2.69 (0.54)
6 Practice relaxation activities (e.g., meditation, yoga, prayer, dance, others). 90 1.74 (0.96)
7 Talk to relatives and friends to relieve stress and get support. 98 2.38 (0.74)
8 Renovate thoughts and get motivated to face the COVID-19 pandemic with a positive attitude. 99 2.46 (0.70)
9 Obtain help from doctors and professionals from the hospital to reduce stress and remain calm. 93 1.87 (0.93)
10 Seek distraction and try to stay busy at home with activities that distance you from information about COVID-19. 93 2.00 (0.93)
11 Avoid working extended schedules to reduce exposure to COVID-19. 66 1.28 (1.10)
12 Avoid news in the media about COVID-19 and related deaths. 89 1.79 (0.97)
13 Express your emotions by crying, yelling, etc. 61 0.94 (0.95)

Score key: 0 = Never used; 1 = Sometimes used; 2 = Frequently used; 3 = Always used