Table 3.
Impact of the intervention on participants’ self-esteem, emotional distress, emotion regulation, and mindfulness
| T1 Intervention group (N = 48) | T2 Intervention group (N = 48) | Effect size | Evolution (T1–T2) | T1 WLCG (N = 47) | T2 WLCG (N = 47) | Effect size | Evolution (T1–T2) | |
|---|---|---|---|---|---|---|---|---|
| Mean (SD) | Mean (SD) | Cohen’s d | p | Mean (SD) | Mean (SD) | Cohen’s d | p | |
| Rosenberg’s self-esteem scale (RSES) | 29.63 (6.29) | 31.83 (6.30) | 0.46 | < .001 | 30.02 (5.14) | 30.46 (5.13) | 0.16 | .857 |
| Hospital anxiety and depression scale (HADS) | ||||||||
| Anxiety | 10.52 (4.19) | 8.10 (4.38) | 0.67 | < .001 | 9.98 (4.32) | 9.17 (3.97) | 0.28 | .341 |
| Depression | 7.17 (4.23) | 4.96 (4.19) | 0.71 | < .001 | 6.72 (4.10) | 6.38 (4.63) | 0.14 | .848 |
| Cognitive emotion regulation questionnaire (CERQ) | ||||||||
| Maladaptive emotion regulation | 33.84 (9.23) | 29.29 (8.27) | 0.67 | < .001 | 31.11 (8.43) | 30.02 (8.65) | 0.18 | .665 |
| Adaptive emotion regulation | 70.40 (14.75) | 75.63 (14.85) | 0.42 | .010 | 71.60 (11.76) | 73.83 (13.83) | 0.21 | .523 |
| Five facet mindfulness questionnaire (FFMQ) | ||||||||
| Total score: mindfulness | 118.50 (19.81) | 129.15 (20.46) | 0.90 | < .001 | 117.25 (19.93) | 119.43 (21.57) | 0.26 | .558 |