Table 3.

Summary of subjective results from participant feedback survey

	N (%)
	‘Yes’	‘Somewhat’
Lost weight without hunger	12 (67)	5 (28)
Health and well-being had improved	16 (89)	2 (11)
Skin had improved	5 (28)	5 (28)
Food cravings had reduced	12 (67)	5 (28)
Better energy and vitality	4 (22)	13 (72)
Less ‘brain fog’/clearer thinking	2 (11)	5 (28)
Better sleep	4 (22)	6 (33)
Lower stress levels	2 (11)	9 (50)
Gained confidence in making good decisions about their health	12 (67)	6 (33)
Gained confidence and/or hope that they can improve their health	15 (83)	2 (11)