+2	I don't feel as if I'm holding back at all from social communication at work. I feel included and I genuinely enjoy it.
+1	I engage in most social interactions at work that would typically would. I enjoy them more than not, but still hold back and am not entirely comfortable.
0	I engage in social situations that I feel I ‘have to’ or that are really important, but others that I might enjoy I still avoid. I'm mostly involved but not entirely. While I don't particularly enjoy the situations, they are not miserable.
	Social interactions at work make me nervous and uncomfortable. I avoid most of them unless it is going to be really obvious or hurtful to someone if I avoid them. These interactions are a ‘duty’ but not enjoyable because I feel stressed.
−2	I avoid all social interaction at work that I possibly can, even if it risks offending other people. I feel miserable when I think about social interactions because of feeling nervous and self-conscious.