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Overall group responses and adherence to the WHO PA Guidelines.
| Physical Activity | WHO Recommendation | Participant Responses (M±SD) | P |
|---|---|---|---|
| Moderate (40-59% VO2R) | ≥ 3 days per week | 1.57±1.87 | ***<0.001 |
| Vigorous (≥ 60 VO2R) | ≥ 3 days per week | 2.38±1.75 | **<0.01 |
| Resistance | ≥ 2 days per week | 2.52±1.85 | **<0.01 |
Abbreviations: PA, physical activity. VO2R, oxygen uptake reserve.
Note.
= significant at the 0.05 level.
= significant at the 0.01 level.
= significant at the 0.001 level.
