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. 2021 Feb 18;9:e10781. doi: 10.7717/peerj.10781

Figure 1. Mean 1RM of squat and bench press (±SD) at pre- and posttest for SPLIT and FULLBODY training groups.

Figure 1

Mean 1RM of (A) squat and (B) bench press (±SD) at pre- and posttest for each subject and the average of SPLIT and FULLBODY training groups. An asterisk (*) indicates a significant increase in 1RM from pretest for this group at p < 0.05.