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Incorporating protein rich foods in the dietary plana.
| 8 a.m | No. 1/3/6/10 + breakfast |
| 10 a.m | Egg/1 glass thick lassi/roasted Bengal gram (channa)/dry fruits/peanuts |
| 1 p.m | 1 katori dal/pulse + 1 katori curd + lunch |
| 5 p.m | Roasted Bengal gram (channa)/peanuts/dhokla/any besan dish + tea etc. |
| 8 p.m | 1 katori dal + dinner |
| 10 p.m | 1 glass milk/no. 1/3/6/10 |
serial numbers in table from food groups in Table 1.
