TABLE 1.
Fructose in different foods.
| Food | Glucose | Fructose |
|---|---|---|
| Grams per 100 g of food | Grams per 100 g of food | |
| Apple | 3.4 | 6.9 |
| Artichoke | 0.8 | 1.7 |
| Banana | 7.4 | 7.2 |
| Broccoli | 0.7 | 1.1 |
| Butter | 0.0 | 0.0 |
| Carrot | 2.5 | 2.4 |
| Cashew | 3.0 | 2.9 |
| Cauliflower | 1.0 | 0.9 |
| Chard | 0.3 | 0.4 |
| Chicken meat | 0.0 | 0.0 |
| Chicory | 1.5 | 0.9 |
| Cola | 5.0 | 5.0 |
| Corn | 3.1 | 2.9 |
| Cranberry | 3.3 | 0.7 |
| Cucumber | 0.8 | 0.9 |
| Currant red | 3.5 | 3.8 |
| Dates | 34.0 | 31.0 |
| Egg yolk | 0.2 | 0.0 |
| Fennel | 1.5 | 1.3 |
| figs | 7.2 | 5.9 |
| Grapes | 7.3 | 8.2 |
| Herring | 0.0 | 0.0 |
| Honey | 35.2 | 40.2 |
| Honeydew melon | 3.9 | 4.2 |
| Kale | 1.2 | 1.4 |
| Kiwi | 5.1 | 5.2 |
| Kohlrabi | 1.9 | 1.8 |
| lamb's lettuce | 0.5 | 0.3 |
| Leek | 1.7 | 1.5 |
| Lemon | 1.2 | 1.1 |
| Lentils | 0.7 | 1.0 |
| Mango | 5.5 | 8.2 |
| Milk | 0.0 | 0.0 |
| Oats | 0.4 | 0.4 |
| Orange | 4.3 | 4.4 |
| Papaya | 2.9 | 3.0 |
| Paprika red | 2.7 | 3.0 |
| Pasta | 0.1 | 0.1 |
| Peach | 4.1 | 4.0 |
| Peanuts | 1.3 | 1.3 |
| Pear | 2.8 | 7.2 |
| Peas | 3.1 | 3.1 |
| Pineapple | 4.7 | 5.1 |
| Plum | 3.9 | 5.2 |
| Pomegranate | 7.9 | 8.5 |
| Potato | 0.5 | 0.4 |
| Protein | 0.4 | 0.0 |
| Pumpkin | 1.1 | 0.8 |
| Raisins | 31.2 | 31.6 |
| Raspberry | 2.5 | 3.1 |
| Rice | 0.1 | 0.1 |
| Salad | 0.5 | 0.6 |
| Salmon | 0.0 | 0.0 |
| Savoy | 2.0 | 1.8 |
| Sunflower seeds | 1.4 | 1.4 |
| Sweet cherry | 13 | 12 |
| Tomatoes | 1.2 | 1.5 |
| Trout | 0.0 | 0.0 |
Indicated is the total fructose and glucose content, which always includes free fructose and half the sucrose value. The values in this table are calculated from mean values according to (Souci et al., 2016).