Table 2.
Exercise training program
| 0–2 months | 2–4 months | 4–6 months | |||
|---|---|---|---|---|---|
| Bodyweight exercises | Reps | Bodyweight exercises | Reps | Bodyweight exercises | Reps |
| Standing calf raise | 20 | Single leg calf raise | 10 | Single leg calf raise | 10 |
| Squat | 20 | Side step squat | 20 | Squat | 20 |
| Abdominal crunch | 10 | Abdominal crunch | 10 | Abdominal crunch | 10 |
| Hip bridge | 10 | Single leg bridge | 10 | Standing leg curl | 16 |
| Side leg raise | 10 | Single leg raise | 10 | Single leg raise | 10 |
| Push up | 10 | Push up | 10 | Push up | 10 |
| Medicine ball exercises | Reps | Medicine ball exercises | Reps | Medicine ball exercises | Reps |
| Release and catch | 30 | Release and catch (half-rising) | 20 | Release and catch | 30 |
| Release and catch (with step) | 20 | Release and catch (with step) | 20 | Release and catch (with step) | 20 |
| Biceps curl | 20 | Biceps curl | 30 | Biceps curl | 30 |
| Upper body rotation | 10 | Upper body rotation | 10 | Upper body rotation | 10 |
| Leg flexion and extension | 10 | Leg flexion and extension | 10 | Leg flexion and extension | 10 |