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Participation in at least 150 weekly minutes of moderate- to high-intensity exercise.
| T1 | T2 | T3 | T4 | T5 | |
|---|---|---|---|---|---|
| CG | 62% (n = 13/21) | 56% (n = 10/18) | 53% (n = 9/17) | 60% (n = 9/15) | 53% (n = 8/15) |
| IG | 61% (n = 11/18) | 28% (n = 5/18) | 56% (n = 10/18) | 56% (n = 9/16) | 69% (n = 9/13) |
CG: control group; IG: intervention group.
