Table 2.
Means and standard deviations of exercise outcomes and mood in continuity/discontinuity pattern groups.
| Continuity/dis-continuity pattern | Time | n | Exercise frequency M (SD) | Exercise intensity M (SD) | Exercise durationa M (SD) | Moodb M (SD) |
|---|---|---|---|---|---|---|
| I–Me/I–Me | Before | 79 | 4.43 (1.68) | 2.75 (0.69) | ||
| During | 79 | 4.96 (1.56) | 2.54 (0.64) | −0.19 (0.72) | 3.80 (0.53) | |
| I–Me/I–Nature | Before | 128 | 3.82 (1.80) | 2.77 (0.61) | ||
| During | 128 | 4.43 (1.98) | 2.02 (0.63) | 0.01 (0.79) | 3.67 (0.59) | |
| I–Nature/I–Me | Before | 15 | 3.13 (2.13) | 2.00 (0.93) | ||
| During | 15 | 4.40 (2.32) | 1.93 (0.70) | 0.07 (0.80) | 3.61 (0.57) | |
| I–Nature/I–Nature | Before | 297 | 4.38 (2.16) | 2.09 (0.66) | ||
| During | 297 | 5.12 (1.89) | 2.03 (0.64) | 0.24 (0.62) | 3.84 (0.57) |
a
Exercise duration was measured as a difference score (less, similar or longer), negative values indicate less exercise during the lockdown.
b
Mood was measured only once, during the lockdown.