Table 1.
Nutrients in 100 g of turmeric, Curcuma longa L. (FoodData Central: Spices, turmeric, ground; Data Type: SR Legacy; Food Category: Spices and Herbs; FDC ID: 172231; NDB Number: 2043; FDC Published: 4/1/2019; U.S. Department of Agriculture (USDA), Agricultural Research Service [19].)
| Name | Amount (Min-Max) |
Unit |
|---|---|---|
| Water | 12.850 | g |
| Energy | 312.000 | kcal |
| Protein | 9.680 | g |
| Total lipid (fat) | 3.250 | g |
| Carbohydrate | 67.140 | g |
| Fiber, total dietary | 22.700 | g |
| Calcium, Ca | 168.000 | mg |
| Iron, Fe | 55.000 | mg |
| Magnesium, Mg | 208.000 | mg |
| Phosphorus, P | 299.000 | mg |
| Potassium, K | 2080.000 | mg |
| Sodium, Na | 27.000 | mg |
| Zinc, Zn | 4.500 | mg |
| Copper, Cu | 1.300 | mg |
| Manganese, Mn | 19.800 | mg |
| Selenium, Se | 6.200 | µg |
| Vitamin C, total ascorbic acid | 0.700 | mg |
| Vitamin B1 (thiamin) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.150 | mg |
| Vitamin B3 (niacin) | 1.350 | mg |
| Vitamin B5 (pantothenic acid) | 0.542 | mg |
| Vitamin B6 (pyridoxine) | 0.107 (0.034–0.180) | mg |
| Folate, total | 20.000 | µg |
| Choline, total | 49.200 | mg |
| Betaine, total | 9.700 | mg |
| Vitamin E (alpha-tocopherol) | 4.430 | mg |
| Vitamin K (phylloquinone) | 13.400 | µg |
| Fatty acids, total saturated | 1.838 | g |
| Fatty acids, total monounsaturated | 0.449 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| Curcuminoids | 2.000–9.000 | g |