Table 4.

Summary of Outcomes in Study 2.

Outcome	Mindfulness (N = 208) M (SD)	Control (N = 216) M (SD)	t	df	p	d
Working memory capacity	5.98 (2.16)	6.01 (2.22)	0.15	422	0.884	−0.01
Absorption	4.07 (1.19)	3.83 (1.25)	−2.02	422	0.045	0.20
Decrease in stress	0.37 (0.71)	0.21 (0.68)	2.40	422	0.017	0.23