Table 2.
Nutrients | Food Sources | Percentage of Contribution to Total Intake (%) |
---|---|---|
Total protein | Grains | 45.7 |
Red meat | 15.7 | |
Legumes | 9.2 | |
Fruits and vegetables | 8.2 | |
Egg | 5.6 | |
Fish and seafood | 5.5 | |
Animal protein | Red meat | 48.8 |
Egg | 24.7 | |
Fish and seafood | 15.5 | |
White meat | 7.7 | |
Offal | 1.8 | |
Dairy | 1.5 | |
Plant protein | Grains | 68.9 |
Legumes | 13.8 | |
Fruits and vegetables | 13.1 | |
Tubers | 2.0 | |
Nuts | 1.4 | |
Fungi and algae | 0.7 |