Table 1.
Food | Composite or Non-Composite Food | Amount of Protein (mg or ml/Portion) | Amount of Protein (mg or ml)/100g) | Amount of Protein (mg or ml)/Median Bite or Sip Size 2–3 Years | Amount of Protein (mg or ml)/Median Bite or Sip Size 4–6 years | Amount of Protein (mg or ml)/Median Bite or Sip Size 19–30 years) |
---|---|---|---|---|---|---|
COW’S MILK | ||||||
Cheese | ||||||
Cottage cheese [18] | Non-composite food | 1680 | 11,200 | 100 | 100 | 290 |
Goat cheese fresh [18] | Non-composite food | 2010 | 13,400 | 120 | 120 | 350 |
Cheese spread 20+ [18] | Non-composite food | 2550 | 17,000 | 150 | 150 | 440 |
Brie 60+ [18] | Non-composite food | 3400 | 17,000 | Nd | Nd | Nd |
Goat cheese hard [18] | Non-composite food | 4480 | 22,400 | 250 | 250 | 760 |
Gouda cheese 48+ [18] | Non-composite food | 4560 | 22,800 | 250 | 250 | 780 |
Gouda cheese 20+ (low-fat) [18] | Non-composite food | 6840 | 34,200 | 380 | 380 | 1160 |
Milk, Milk Products, Milk Replacers and Ice Cream | ||||||
Coffee creamer, powder, low-fat [18] | Non-composite food | 50 | 2000 | Nd | Nd | Nd |
Coffee creamer full fat [18] | Non-composite food | 50 | 8100 | Nd | Nd | Nd |
Whipping cream [18] | Non-composite food | 230 | 2300 | Nd | Nd | Nd |
Crème fraiche [18] | Non-composite food | 330 | 2200 | Nd | Nd | Nd |
Crème fraiche demi [18] | Non-composite food | 450 | 3000 | Nd | Nd | Nd |
Sour cream [18] | Non-composite food | 470 | 3100 | Nd | Nd | Nd |
Fromage frais full fat 8.2% [18] | Non-composite food | 1420 | 7100 | Nd | Nd | Nd |
Fromage frais low-fat 0.5% [18] | Non-composite food | 2020 | 10,100 | 610 | 610 | 1370 |
Fromage frais half fat 4.6% [18] | Non-composite food | 2300 | 11,500 | 690 | 690 | 1560 |
Nutrilon 2 Infant Formula (Nutricia) | Non-composite food | 2800 | 1400 | Nd | Nd | Nd |
3.5% Full fat yoghurt [18] | Non-composite food | 5550 | 3700 | 220 | 220 | 500 |
Yoghurt, low-fat 0.3% [18] | Non-composite food | 6150 | 4100 | 250 | 250 | 560 |
Yoghurt, low-fat 1.5% [18] | Non-composite food | 6750 | 4500 | 270 | 270 | 610 |
Buttermilk [18] | Non-composite food | 7500 | 3000 | Nd | Nd | Nd |
Whole Milk 3.5% [18] | Non-composite food | 8250 | 3300 | 83 | 264 | 1056 |
Semi skimmed milk 1.5% [18] | Non-composite food | 8500 | 3400 | 85 | 274 | 1088 |
Skimmed milk 0.1% [18] | Non-composite food | 9250 | 3700 | 93 | 296 | 1184 |
Fat, Oil and Sauce | ||||||
Butter, salted [18] | Non-composite food | 40 | 700 | <10 | <10 | <10 |
HEN’S EGG | ||||||
Egg | ||||||
Boiled egg [18] | Non-composite food | 6200 | 12,300 | 308 | 615 | 1476 |
PEANUT | ||||||
Spread | ||||||
Peanut butter (Calvé) | Non-composite food | 3200 | 21,420 | 210 | 190 | 560 |
mg, milligram; ml, milliliter; g, gram; Nd, no data.