Table 1.

Audio transcription containing the Body Scan technique.

Time	Orientations
00:00 – 00:21	Introduction
00:22 – 01:38	Directions for location, posture and sensations
01:39 – 02:36	Attention to the sensations in the feet and ankles
02:37 – 02:46	Attention the sensations of the shins and ankles
02:47 – 03:10	Attention to the sensations of the knees and thighs
03:11 – 03:19	Attention the sensations of the pelvis and hips
03:20 – 03:28	Pay attention to the sensations of the lower back and the abdomen.
03:29 – 03:39	Attention to the sensations of the thorax and Coasts
03:40 – 04:07	Attention the sensations of the shoulder
04:08 – 04:30	Attention the sensations of the left and right arm
04:31 – 04:47	Attention to the sensations of the neck, face and head
04:48 – 05:29	Pay attention to the sensations of the body as a whole, as they are. Without control.
05:30 – 05:43	Attention to the center of the body, in the abdomen, while breathing.
05:44 – 06:00	Watch for physical reactions on the spot. Feel it rise and fall.
06:01 – 06:12	Mindfulness of breathing reactions. During each inhalation and exhalation.
06:13 – 06:30	Attention to let the breath occur naturally. Without control.
06:31 – 06:59	Be careful if the mind wanders, record the wandering and return to the breath.