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. 2021 Feb 16;3:630912. doi: 10.3389/fspor.2021.630912

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Copyright © 2021 Dunford, Valentino, Dubberley, Oikawa, McGlory, Lonn, Jung, Gibala, Phillips and MacDonald.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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V°O₂peak improvements following 4 weeks of supervised and 8 additional weeks of unsupervised exercise training of both TRAD and STAIR programs. Data is reported as a boxplot with the minimum, median and maximum values represented (n = 9/group). BL, Baseline; *significantly different from Baseline (p = 0.001), using a Two-way repeated measures ANOVA.