Social distance (SD) |
Travel SD1, 3Cs SD2, shaking hands and hugging people SD3 |
Hygiene (H) |
Wearing a mask H1, hand wash H2, workplace sanitization H3 |
Sharing personal items (SPI) |
Phone SPI1, combs SPI2, crockery SPI3, sanitary items SPI4, stationery SPI5 |
Unnecessary touching things (UTT) |
Public objects UTT1, own body parts UTT2, Doorknob/stair bannisters UTT3 |
Healthy Diet (HD) |
Mix whole grain foods HD1, avoid processed, baked, and fried foods HD2, drink enough water HD3 |
Immunity/Fitness (I/F) |
Exercise regularly I/F1, get adequate sleep I/F2, minimize stress I/F3, maintain a healthy weight I/F4 |
Monitor your health (MH) |
Shortness of breath MH1, fever MH2, sore throat MH3, congestion/runny nose MH4. |