SD |
Social distance |
0.36525 |
|
|
|
Social distancing also called physical distancing, means keeping a safe distance between you and yourself. WHO and CDC strongly recommend a safe distance to minimize the spread of COVID-19. |
SD1 |
Travel |
|
0.59167 |
0.21611 |
1 |
Unnecessary travel of people is a violation of social distance and may increase the chance of getting and spreading COVID-19. |
SD2 |
3Cs |
|
0.29173 |
0.10655 |
2 |
WHO recommends avoiding 3Cs: spaces that are closed, crowded, and involve close contacts. |
SD3 |
Shaking hands and hugging people |
|
0.11660 |
0.04259 |
7 |
Shaking hands and hugging people is a way of transferring the virus from one person to another. People should avoid hugging to reduce infection. |
H |
Hygiene |
0.11736 |
|
|
|
Hygiene is extremely important in limiting the transmission of the COVID-19 virus. |
H1 |
Wearing a mask |
|
0.52233 |
0.06130 |
4 |
Wearing a mask is a very important prevention measure to limit the spread of COVID-19. |
H2 |
Hand wash |
|
0.24542 |
0.02880 |
11 |
Proper handwashing prevents infections from one person to others and keeps you healthy. |
H3 |
Workplace sanitization |
|
0.12046 |
0.01414 |
19 |
Cleaning and disinfecting the workplace helps to remove germs. |
H4 |
Cover cough and sneezes |
|
0.11179 |
0.01312 |
21 |
Covering cough and sneeze can help to prevent respiratory diseases like COVID-19. |
SPI |
Sharing personal items |
0.12494 |
|
|
|
People should avoid sharing their things with others. It is very difficult to identify how a person is infected. |
SPI1 |
Phone |
|
0.12098 |
0.01512 |
18 |
The surface of your phone can be a source of infection. So it is important to stop sharing your phone prevent coronavirus. |
SPI2 |
Combs |
|
0.09851 |
0.01231 |
23 |
People should not share their combs with others to prevent infection. |
SPI3 |
Crockery |
|
0.24302 |
0.03036 |
10 |
Do not share the crockery items or eating utensils. |
SPI4 |
Sanitary items |
|
0.42934 |
0.05364 |
5 |
Sanitary items should not be shared because it could be a source of COVID. |
SPI5 |
Stationary |
|
0.10815 |
0.01351 |
20 |
Limit sharing your stationery items reduce the spread of germs. |
UTT |
Unnecessary touching things |
0.17976 |
|
|
|
Be mindful to avoid touching unnecessary things. |
UTT1 |
Public objects |
|
0.26752 |
0.04809 |
6 |
People must be careful while touching public objects such as ATM and currency notes. |
UTT2 |
Own body parts |
|
0.53770 |
0.09666 |
3 |
It is extremely important to avoid touching your body parts, such as the mouth, eyes, and nose. Often hands touch surfaces, may pick up the virus, and infect your body. |
UTT3 |
Doorknob/stair bannisters |
|
0.19478 |
0.03501 |
8 |
Touching doorknob, lift button, and stair banisters must be avoided. |
HD |
Healthy Diet |
0.05052 |
|
|
|
It is very important to eat a healthy diet during the COVID-19 pandemic. A healthy diet enables the body to fight, prevent, and recover from infections. |
HD1 |
Mix whole grain foods |
|
0.30376 |
0.01535 |
17 |
Eat mix wholegrain foods such as maize, wheat, beans, and fresh fruits. These foods are rich in fiber and reduce the risk of infections. |
HD2 |
Avoid processed, baked, and fried foods |
|
|
|
|
People must avoid processed foods because it includes artificial ingredients, trans fat, and refined carbohydrates. It may increase the risk of infections |
HD3 |
Drink enough water |
|
0.52421 |
0.02648 |
13 |
Drinking enough water keeps your mouth moist that can prevent coronavirus. |
I/F |
Immunity/Fitness |
0.06663 |
|
|
|
The immune system is a network of units that work together to combat invaders, including bacteria, and viruses. Boosting immunity helps to prevent COVID-19. |
I/F1 |
Exercise regularly |
|
0.29364 |
0.01957 |
16 |
The experts recommend do exercising moderately boost immunity to fight against COVID-19. |
I/F2 |
Get adequate sleep |
|
0.32599 |
0.02172 |
15 |
Getting enough sleep support the immunity system. It minimizes risk infections and can improve health for fighting the viruses. |
I/F3 |
Minimize stress |
|
0.19573 |
0.01304 |
22 |
The coronavirus may cause stress for people because it disrupts daily routines. Reducing stress minimizes the risk of infections. |
I/F4 |
Maintain a healthy weight |
|
0.18464 |
0.01230 |
24 |
Eating a balanced diet to maintain a healthy weight during COVID. Overweight may put you at risk for diseases. |
MH |
Monitor your health |
0.09533 |
|
|
|
Frequently monitoring your health is an important aspect to prevent COVID. |
MH1 |
Shortness of breath |
|
0.11943 |
0.01141 |
25 |
Shortness of breath is also called dyspnea. The coronavirus attacks the lungs and respiratory system. So it is important to perform an exercise to avoid such infections. |
MH2 |
Fever |
|
0.28028 |
0.02678 |
12 |
Fever is also known as elevated temperature. If body temperature is higher than normal. Frequently check the body temperature may help to prevent the virus. |
MH3 |
Sore throat |
|
0.36246 |
0.03464 |
9 |
According to CDC sore throat is an early symptom of COVID-19, because the virus inhaled through the nose and throat. So, people must cover your nose and mouth to prevent the ailment. |
MH4 |
Congestion/runny nose |
|
0.23764 |
0.02270 |
14 |
Congestion/runny nose is also considered as hallmarks of the novel COVID-19. |