1. Education & Goal Setting |
Learning the relationship between medical events and changes in anxiety level; education about structure and format of sessions; set goals for SMARF treatment |
2. Elicit Concerns & Problem Solving |
Eliciting concerns about medical care (focusing on concerns within patient control); develop problem-solving skills & established approaches, including SMART (Specific, Measurable, Attainable, Relevant, Time-sensitive) goals |
3. Thought Restructuring |
Identifying the relationship between thoughts and anxiety, identifying & challenging maladaptive thoughts and beliefs |
4. Relaxation training |
Identifying the relation between anxiety and physiologic response, and acquiring relaxation skills (e.g., guided imagery, body scan, and breathing retraining) |
5. Exposure |
Understanding fear-avoidance patterns; providing in-vivo exposure to anxiety provoking events |
6. Transition out of Hospital |
Providing education about anxiety and discharge from hospital; identifying “red flags” about levels of anxiety; discussing how to find help in the next settings |