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. 2021 Jan 4;18(3):196–208. doi: 10.1038/s41575-020-00390-5

Table 1.

Distinctions between probiotics, fermented foods and probiotic fermented foods

Microbial composition
Probiotic substance Definition Format Evidence for health benefit Claim that is consistent with categorya Alive and present in levels demonstrated to provide benefit Taxonomically defined to strain level Genome sequence available
Probiotic Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host No specific format required Required “Probiotic” can be used on the label along with a health benefit claim, such as “helps to reinforce the body’s natural defences”, if the claim is supported by evidence Required Required Required
Fermented food Foods made through desired microbial growth and enzymatic conversions of food components Food Not required If live microorganisms are not present: “Foods made by fermentation”; if live microorganisms are present: “Contains live and active cultures” Not required Not required Not required
Probiotic fermented food Food fermented by or containing probiotic(s) with strain-specific evidence Food Required Same as for probiotic Required for probiotic but not for fermentation microorganisms Required for probiotic but not for fermentation microorganisms Required for probiotic but not for fermentation microorganisms
Food fermented by or containing probiotic(s) without strain-specific evidence Food Required “Contains probiotics” Required for probiotic but not for fermentation microorganisms Required for probiotic but not for fermentation microorganisms Required for probiotic but not for fermentation microorganisms

aAs allowed by local or regional regulations.