Table 3.

Behavioral interventions.

Positional therapy	Avoid supine position
	Sleep propped up
Address seasonal allergies and nasal congestion	Use nasal irrigation, decongestant sprays, antihistamines
	Sleep elevated
Address insomnia and poor sleep quality if present	Treat insomnia (self-help, telehealth)
	Improve sleep hygiene
Lifestyle alterations	Lose weight
	Limit alcohol consumption
	Stop smoking
	Limit sedatives
	Exercise
	Reduce stress