Table 2. Composition of 100 g of traditional dishes and Arabic sweets in terms of carbohydrate (CHO), fat, protein, ash, moisture and energy and the percentage contribution to a 2000 Kcal diet of 100 g of traditional dishes and Arabic sweets for the amount of the same variables.
The daily recommended amount is 275 g/d for CHO (55%), 50g/d for protein (10%) and 78g/d for fat (35%).
| Amounts in 100 g of Edible Portion (per gram) | % DV in 2000 Kcal (100 g) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Traditional Dish/
Arabic sweets |
Moisture | Ash | CHO | Protein | Fat | Energy | CHO | Protein | Fat | Energy |
| Baba ghanouj | 91.5 | 1.1 | 4.5 | 1.1 | 1.8 | 39 | 1.6 | 2.2 | 2.3 | 1.9 |
| Batata mehchi | 69.5 | 1.8 | 18 | 5 | 5.7 | 143 | 6.5 | 10 | 7.3 | 7.1 |
| Borgul bi banadoura | 69.1 | 1.5 | 20.8 | 3 | 5.6 | 146 | 7.5 | 6 | 7.1 | 7.3 |
| Chichbarak | 68.1 | 1.7 | 18.7 | 4.8 | 6.7 | 154 | 6.8 | 9.6 | 8.5 | 7.7 |
| Falafel | 31.3 | 3.4 | 36.5 | 13.3 | 15.6 | 339 | 13.2 | 26.6 | 20 | 16.9 |
| Fatayer sbanikh | 45 | 2.4 | 27.2 | 5.3 | 20.1 | 311 | 9.8 | 10.6 | 25.7 | 15.5 |
| Fattat hommos | 68.7 | 1.3 | 15.8 | 6.5 | 7.7 | 159 | 5.7 | 13 | 9.8 | 7.9 |
| Fattoush | 88.1 | 1.3 | 7.2 | 1.5 | 1.9 | 52 | 2.6 | 3 | 2.4 | 2.6 |
| Foul moudamas | 75.3 | 1 | 14.2 | 5.3 | 4.2 | 116 | 5.1 | 10.6 | 5.3 | 5.8 |
| Hindbe bi zet | 67.7 | 1.5 | 5.9 | 2.5 | 22.4 | 235 | 2.1 | 5 | 28.7 | 11.7 |
| Hommos bi tahini | 68.2 | 1.9 | 17.2 | 7.5 | 5.2 | 146 | 6.2 | 15 | 6.6 | 7.3 |
| Kafta wa batata | 79.3 | 1.5 | 7 | 8.8 | 3.4 | 94 | 2.5 | 17.6 | 4.3 | 4.7 |
| Kibba bi sayniya | 51.4 | 1.8 | 19.7 | 11.3 | 15.8 | 266 | 7.1 | 22.6 | 20.2 | 13.3 |
| Koussa mehchi | 71.6 | 1.4 | 20.3 | 3.8 | 2.9 | 123 | 7.3 | 7.6 | 3.7 | 6.1 |
| Lahm bi ajeen | 44.6 | 1.5 | 37.1 | 11.2 | 5.6 | 244 | 13.4 | 22.4 | 7.1 | 12.2 |
| Loubia bi zet | 86.5 | 1.4 | 7.2 | 2.1 | 2.8 | 62 | 2.6 | 4.2 | 3.5 | 3.1 |
| Malfouf mehchi | 81.5 | 1.3 | 12.1 | 3.8 | 1.3 | 75 | 4.4 | 7.6 | 1.6 | 3.7 |
| Moujadara | 71.1 | 1.2 | 21.8 | 5.4 | 0.5 | 113 | 7.9 | 10.8 | 0.6 | 5.6 |
| Moghrabia | 72.8 | 1 | 15.6 | 6.7 | 3.9 | 124 | 5.6 | 13.4 | 5 | 6.2 |
| Mousaka batinjen | 70.6 | 1.1 | 14.8 | 3.2 | 10.3 | 165 | 5.3 | 6.4 | 13.2 | 8.2 |
| Riz a dajaj | 65.4 | 1.6 | 18.8 | 7.2 | 7 | 167 | 6.8 | 14.4 | 8.9 | 8.3 |
| Riz bi lahma | 63 | 1.7 | 23 | 7.5 | 4.8 | 165 | 8.3 | 15 | 6.1 | 8.2 |
| Sayadiah | 64.2 | 0.9 | 22.1 | 6.5 | 6.3 | 171 | 8 | 13 | 8 | 8.5 |
| Shawarma dajaj | 58.6 | 2.4 | 1.1 | 29.7 | 8.2 | 197 | 0.4 | 59.4 | 10.5 | 9.8 |
| Shawarma lahma | 67.3 | 1.6 | 2.6 | 17.5 | 11 | 179 | 0.9 | 35 | 14.1 | 8.9 |
| Tabboula | 88.3 | 1.4 | 6.1 | 1.9 | 2.3 | 53 | 2.2 | 3.8 | 2.9 | 2.6 |
| Warak enab | 75.1 | 1.3 | 17.7 | 4.4 | 1.5 | 102 | 6.4 | 8.8 | 1.9 | 5.1 |
| Yakhnet Bamia | 73.5 | 1.3 | 17 | 3.9 | 4.3 | 122 | 6.1 | 7.8 | 5.5 | 6.1 |
| Yakhnet Fassoulia | 66.3 | 1.1 | 22.6 | 8.1 | 1.9 | 140 | 8.2 | 16.2 | 2.4 | 7 |
| Yakhnet Mouloukhia | 76.3 | 1.6 | 11.9 | 5.4 | 4.8 | 112 | 4.3 | 10.8 | 6.1 | 5.6 |
| Baklava mixed | 7 | 1.1 | 64 | 6.6 | 27.3 | 474 | 23.2 | 13.2 | 28 | 23.7 |
| Baklava mixed light | 7.6 | 1 | 61.9 | 7.1 | 28.7 | 478 | 22.5 | 14.2 | 29.4 | 23.9 |
| Barazik | 1.5 | 1.3 | 49 | 15.3 | 42.1 | 553 | 17.8 | 30.6 | 43.2 | 27.7 |
| Boundoukia | 4.8 | 1.5 | 64.1 | 11.5 | 23.2 | 465 | 23.3 | 23 | 23.8 | 23.3 |
| Daoukia | 27.4 | 0.7 | 52.8 | 7.3 | 15.1 | 347 | 19.2 | 14.6 | 15.5 | 17.4 |
| Foustoukia | 4.8 | 1.8 | 59.7 | 19.2 | 18.5 | 446 | 21.7 | 38.4 | 19 | 22.3 |
| Ghourayba | 4.2 | 0.4 | 62.9 | 6.8 | 32.9 | 510 | 22.8 | 13.6 | 33.8 | 25.5 |
| Halawa | 3.8 | 1.7 | 45.7 | 16.8 | 41 | 538 | 16.6 | 33.6 | 42.1 | 26.9 |
| Halawa light | 0.7 | 1.4 | 57.5 | 12.6 | 35.6 | 531 | 20.9 | 25.2 | 36.5 | 26.6 |
| Halawet El Jiben | 45.4 | 1.3 | 36.7 | 9.7 | 8.8 | 248 | 13.3 | 19.4 | 9 | 12.4 |
| Ish el bulbul | 5.2 | 1 | 65.8 | 7.5 | 26.2 | 478 | 23.9 | 15 | 26.9 | 23.9 |
| kallaj kashta | 55 | 0.8 | 33 | 3.6 | 9.7 | 215 | 12 | 7.2 | 10 | 10.8 |
| karabij joz maa crema | 17.8 | 0.6 | 61.1 | 7.6 | 16.5 | 391 | 22.2 | 15.2 | 16.9 | 19.6 |
| katayef kashta | 44.5 | 0.8 | 40.5 | 6 | 10.5 | 260 | 14.7 | 12 | 10.7 | 13 |
| kounafa kashta bil
kaak |
42 | 0.9 | 42.2 | 8.1 | 8.7 | 262 | 15.3 | 16.2 | 8.9 | 13.1 |
| Kounafa bil jiben | 42.6 | 0.6 | 40.4 | 6.1 | 13.2 | 279 | 14.6 | 12.2 | 13.5 | 14 |
| Maakroun and
moushabbak |
5.2 | 0.2 | 77.1 | 3.5 | 17.9 | 448 | 28 | 7 | 18.4 | 22.4 |
| Maamoul tamer | 11.8 | 1 | 68.4 | 6.6 | 15.6 | 410 | 24.8 | 13.2 | 16 | 20.5 |
| Maamoul mad
kashta |
37.2 | 0.9 | 49.6 | 5.3 | 8.9 | 283 | 18 | 10.6 | 9.2 | 14.2 |
| Maamoul mad joz | 12.9 | 0.8 | 58.8 | 8 | 25 | 443 | 21.3 | 16 | 25.6 | 22.2 |
| Maamoul fostok | 14.5 | 0.8 | 53.3 | 10.4 | 26.9 | 444 | 19.3 | 20.8 | 27.6 | 22.2 |
| Maamoul joz | 8.9 | 0.6 | 66.2 | 10 | 18.3 | 433 | 24 | 20 | 18.8 | 21.7 |
| Madlouka | 29.36 | 1.1 | 51.1 | 8 | 13 | 328 | 18.5 | 16 | 13.4 | 16.4 |
| Mafrouka kashta | 10.1 | 0.8 | 71.1 | 4.3 | 17.5 | 425 | 25.8 | 8.6 | 18 | 21.3 |
| Moufattaka | 26.3 | 0.7 | 59.2 | 5.9 | 10.1 | 332 | 21.5 | 11.8 | 10.3 | 16.6 |
| Mouhallabiya | 55.4 | 1.1 | 31.6 | 6.2 | 7.3 | 203 | 11.4 | 12.4 | 7.5 | 10.2 |
| Moushabak | 13.5 | <0.1 | 71.5 | 2.1 | 16.4 | 410 | 26 | 4.2 | 16.8 | 20.5 |
| Nammoura | 14.3 | 0.4 | 75.4 | 3 | 8.8 | 376 | 27.4 | 6 | 9 | 18.8 |
| Osmaliya | 48.4 | 1.3 | 27 | 9.3 | 17.9 | 271 | 9.8 | 18.6 | 18.4 | 13.6 |
| Riz bil halib | 54.2 | 1.3 | 32.7 | 6.7 | 6.5 | 204 | 11.8 | 13.4 | 6.7 | 10.2 |
| Saniora | 2.3 | 1 | 68.7 | 7.4 | 26.4 | 490 | 24.9 | 14.8 | 27.1 | 24.5 |
| Sfouf | 20.6 | 0.7 | 55.2 | 6.3 | 22 | 401 | 20 | 12.6 | 22.6 | 20.1 |
| Shaaybiyat | 39.4 | 0.5 | 39.1 | 9.5 | 14.7 | 298 | 14.2 | 19 | 15.1 | 14.9 |
| Ward el sham | 46.9 | 1.2 | 34.4 | 8.2 | 11.9 | 254 | 12.5 | 16.4 | 12.2 | 12.7 |
| Znoud el sitt | 40.3 | 0.3 | 41 | 4.5 | 17.8 | 307 | 14.9 | 9 | 18.2 | 15.4 |