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Effect of sleep timings on daytime alertness and cognitive throughput.
| Feature | Effect on alertness | Effect on cognitive throughput | ||
|
|
rrma (95% CI) | P value | rrm (95% CI) | P value |
| Sleep shift | −0.07 (−0.16 to 0.01) | .09 | −0.13 (−0.21 to −0.05) | <.001 |
| Sleep end time | 0.02 (−0.07 to 0.1) | .74 | −0.09 (−0.18 to −0.01) | .03 |
arrm: repeated measures correlation coefficient.
