Table 1.
Recommended intake of EAT Lancet Commission.
| Food group | Recommended intake per person per day in grams | Food group terminology used in this paper |
|---|---|---|
| Starchy staples | 232 | Cereals |
| Fruits | 200 | Fruits |
| Green leafy vegetables | 100 | Leafy vegetables |
| Vegetables (excluding GLV) | 200 | Vegetables |
| Potatoes and cassava | 50 | |
| Legumes | 125 | Pulses |
| Beef and Lamb | 7 | Meat, fish, eggs |
| Pork | 7 | |
| Chicken and other poultry | 29 | |
| Eggs | 13 | |
| Fish | 28 | |
| Dairy | 250 | Dairy |
| Fats and oils | 51.8 | Oils |
| Sweeteners | 31 | Sweeteners |
Source: Willet et al. (2019).