Emotion |
Feelings of worthlessness and powerlessness |
Struggling the ups and downs |
Feeling of being on the "same level" |
Moving forward toward self-trust |
Finding hope |
Cognition |
Avoiding thoughts |
Noting own thoughts |
Giving and receiving feedback |
Seeking information about activity |
Developing self-care through learning, repetition |
Acceptance and support |
Recognizing rock bottom of one’s own life |
Encouraging support |
The positive importance of face-to-face peer group contact |
Supporting “a great buddy” technology |
A time and place to increase awareness of one’s own needs |