Table 2.
Description of the MIT intervention exercises performed during the central part of the home-based intervention.
| Exercise type | Number of sets | Duration | Resting time | Exercise progression | Intensity | Load |
|---|---|---|---|---|---|---|
Boxing squats
|
3 | 6–8 min | 1–2 min | Increase of sets (up to n = 4) and/or execution time (up to 8 min) and/or decrease resting time (up to 1 min) | 4–6 of RPE | Body weight |
Jumping jacks
|
Increase of sets (up to n = 4) and/or execution time (up to 8 min) and/or decrease resting time (up to 1 min) | 4–6 of RPE | Body weight | |||
Skipping
|
Increase of sets (up to n = 4) and/or execution time (up to 8 min) and/or decrease resting time (up to 1 min) | 4–6 of RPE | Body weight | |||
Skaters
|
Increase of sets (up to n = 4) and/or execution time (up to 8 min) and/or decrease resting time (up to 1 min) | 4–6 of RPE | Body weight | |||
Climbers
|
Increase of sets (up to n = 4) and/or execution time (up to 8 min) and/or decrease resting time (up to 1 min) | 4–6 of RPE | Body weight |
MIT, moderate-intensity training; RPE, rate of perceived exertion.