Table 4.
Effects of 6 weeks of HIIT and MIT on anxiety, depression, stress, and resilience after applying intention-to treat analysis.
| Variables | Within-group analyses | Between groups analyses | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Pre Mean (SD) | Post Mean (SD) | Z | p-value | Effect size | Z | p-value | Effect size | ||
| STAI-E | |||||||||
| Anxiety | HIIT | 47.33 (9.31) | 42.45 (10.76) | −2.449 | 0.014 | 0.408 | −0.673 | 0.501 | 0.082 |
| MIT | 45.84 (10.62) | 42.72 (11.75) | −2.120 | 0.034 | 0.381 | ||||
| BDI-13 | |||||||||
| Depression | HIIT | 5 (4.10) | 2.5 (2.74) | −4.161 | <0.001 | 0.693 | −1.998 | 0.046 | 0.244 |
| MIT | 4.23 (3.62) | 2.61 (2.68) | −2.419 | 0.016 | 0.434 | ||||
| PSS-10 | |||||||||
| Stress | HIIT | 19 (6.51) | 14.83 (6.92) | −4.184 | <0.001 | 0.697 | −0.327 | 0.743 | 0.039 |
| MIT | 18 (5.90) | 14.65 (6.62) | −2.481 | 0.013 | 0.445 | ||||
| CD-RISC10 | |||||||||
| Resilience | HIIT | 31.14 (5.2) | 32.04 (5.93) | −1.961 | 0.049 | 0.327 | −1.028 | 0.304 | 0.125 |
| MIT | 29.29 (7.27) | 32.06 (6.16) | −2.861 | 0.004 | 0.514 | ||||
BDI-13, 13-item Beck Depression Inventory; CD-RISC10, Connor-Davidson Resilience Scale; HIIT, high-intensity interval training; MIT, moderate-intensity training; PSS-10, Perceived Stress Scale; SD, standard deviation; STAI, State-Trait Anxiety Inventory.