Table 2.
Average share of micronutrient requirements portion sizes
| Fooda | Daily edible portion size required to achieve an average of one-third of requirements (g) |
|---|---|
| Ruminant liver (beef and sheep) | 1 |
| Chicken liver | 3 |
| Ruminant meat (beef) | 27 |
| Ruminant meat (mutton/goat) | 28 |
| Eggs | 35 |
| Dark-green leafy vegetables | 57 |
| Chicken | 83 |
| Fresh milk | 95 |
| Fresh fish | 98 |
| Groundnuts | 99 |
| Fresh peas | 104 |
| Yogurt | 110 |
| Legumes | 138 |
| Okra | 161 |
| Mango | 174 |
| Carrots | 258 |
| Oranges | 292 |
| Pumpkin | 319 |
| Bananas | 694 |
a
Foods with a portion size >100 g were not included in the average share of requirements analysis.