Table 3.
Average share of micronutrient requirements portion sizes a
| Food | Daily edible portion size required to achieve an average of one-third of requirements (g) |
|---|---|
| Beef liver | 1 |
| Chicken liver | 3 |
| Small dried fish | 6 |
| Beef | 27 |
| Eggs | 35 |
| Dark-green leafy vegetables | 72 |
| Chicken | 83 |
| Fresh milk | 95 |
| Fresh or frozen fish | 98 |
| Groundnuts | 99 |
| Yogurt or sour milk | 110 |
| Legumes | 139 |
| Okra | 161 |
| Papaya | 164 |
| Mango | 174 |
| Carrots | 258 |
| Pumpkin | 319 |
a
Foods with a portion size >100 g were not included in the average share of requirements analysis.