Table 2.

Changes in exercise intensity indices between exercise sessions (P < .05 for repeated measures anova and P < .0167 for post‐hoc analysis)

Variable	Estimated range (Moderate Intensity 60%–80%)	Base‐line (n = 18)	Mid‐point (n = 13)	Intervention end (n = 13)	P value; η 2	Post hoc (baseline‐midpoint); Cohen's d	Post hoc (baseline‐intervention end); Cohen's d	Post hoc (midpoint‐intervention end); Cohen's d
Aerobic training HR	91–121 (10–13)	103 (14)	107 (12)	112 (18)	.7; .01	0.38; 0.32	0.14; 0.35	0.45; 0.30
Aerobic training RPE	12–14	12 (0)	12 (0)	12 (0)	.3; .05	0.71;0.65	0.14; 0.26	0.13; 0.37
Resistance training RPE	12–14	12 (1)	12 (0)	12 (0)	.3; .05	0.5; 0.25	0.14; 0.62	0.92; 0.38